Find Your Program
OHANA Fit Club
Strength-focused group classes five days a week. Kettlebells, dumbbells, functional fitness, scaled every direction, and a room full of people who notice when you're not there. Beginners land here and stay for years. Coach-led, 45–60 min, every level in the same room Strength, conditioning, mobility on a rotating cycle Bring a friend — we mean it
OHANA Strong
A new daily-programmed membership. Janae writes the training, the app delivers it, you do it wherever you are — home gym, hotel, the good globo gym down the street. No sessions to book, no schedule to beat. New workout every training day, with demo videos Dumbbell, kettlebell, and minimal-equipment versions Log your lifts, watch the numbers move Member community — same crew, bigger map
OHANA 1:1
One-on-one sessions built around what your body is actually doing right now — want your first pull-up? post-op return? a goal you want by spring. Flexible scheduling, zero guesswork. Movement assessment before anything gets loaded Joint and mobility restoration, rehab-adjacent work Pairs well with Fit Club — most people do both
OHANA Remote
Everything in OHANA Strong, plus Janae in your corner: a plan built for your equipment and your calendar, video form checks, and a standing call so nothing quietly slides for three weeks. Fully custom programming, revised as you progress Video calls plus messaging between them Works with whatever equipment you already own
OHANA Nutrition
Not a meal plan you'll abandon by Thursday. A NASM nutrition coach builds targets around your real week — kids, travel, the 4pm crash — and adjusts them as your training changes. Personalized targets for fat loss or muscle gain Weekly check-ins and course corrections Recipes and grocery guidance, not rules
OHANA Open Floor
You've got a program and you just need bars, plates and space. Drop in during open hours, use everything, take as long as you want. Perfect companion to OHANA Strong. Full access to the gym space and equipment No class clock, no commitment Punch passes if you're only in town some weeks
OHANA Hybrid/In-Home
This plan is perfect if you want a mix of everything OHANA has to offer. Want to train with the group on Monday, with Janae at your garage gym on Wednesday, and remote on Friday? We've got you covered! Flexible programming, fit to your needs In-home coaching options, perfect for the person who wants an expert to come to them Same OHANA quality, brought directly to you
About OHANA Fitness
OHANA Fitness is more than just a gym; it's a community dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Our expert coach and garage gym set-up create an environment where you can thrive physically and confidently. Becoming part of OHANA is more than fitness - it is the community you never knew you were missing.
TRX Band Ab Fallout
TRX Band Ab Fallout
DB Upper Cut Press
Alternating Hammer Curls
