Find Your Program
OHANA Fit Club
Strength-focused group classes five days a week. Kettlebells, dumbbells, functional fitness, scaled every direction, and a room full of people who notice when you're not there. Beginners land here and stay for years. Coach-led, 45–60 min sessions, and every level in the same room. Strength, conditioning, mobility on a rotating cycle. Bring a friend, we mean it!
OHANA Strong
A daily-programmed membership. Workout on your own terms. Janae writes the training, the app delivers it, and you do it wherever you are: home gym, hotel, the fitness center down the street. Your workout, whenever you need it. New workout every training day, with demo videos and coaching instruction. Dumbbell, kettlebell, and minimal-equipment options available. Log your lifts, watch the numbers move!
OHANA Plus
One-on-one sessions (in-person and remote options) built around your personal goals — want your first pull-up? post-op return? a goal you want by next year. Flexible scheduling and zero guesswork. Movement assessment before anything gets loaded, joint and mobility restoration, and rehab-adjacent work available. Pairs well with Fit Club!
OHANA Nutrition
A plan you will stick to, not a meal plan you'll abandon by Thursday. A NASM nutrition coach builds targets around your real week: kids, travel, the 4pm crash — and adjusts them as your training changes. Personalized targets for fat loss or muscle gain, weekly check-ins and course corrections, and recipe and grocery guidance.
OHANA Open Gym
You've got a program and you just need bars, plates and space. Drop in during open hours, use everything, take as long as you want. Perfect companion to OHANA Strong. Full access to the gym space and equipment No class clock, no commitment. Punch passes available if you're only in town for a limited time.
OHANA Custom
This plan is perfect if you want a mix of everything OHANA has to offer. Want to train with the group on Monday, with Janae at your garage gym on Wednesday, and remote on Friday? We've got you covered! Flexible programming, fit to your needs In-home coaching options, perfect for the person who wants an expert to come to them Same OHANA quality, brought directly to you
About OHANA Fitness
OHANA Fitness is more than just a gym; it's a community dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Our expert coach and garage gym set-up create an environment where you can thrive physically and confidently. Becoming part of OHANA is more than fitness - it is the community you never knew you were missing.
TRX Band Ab Fallout
TRX Band Ab Fallout
DB Upper Cut Press
Alternating Hammer Curls
